A Mending Thought: Feel All the Feelings


There is no normal when it comes to feelings after a relationship ends. 

There may be a moment when you feel like you could scream into your pillow for days, and there may be a moment when you feel so sad you can't make a sound. 

Let yourself bounce between those moments, even if it's not graceful, and even if it's not comfortable. Give yourself permission to feel all the feelings.  

Thursdaythought Feelallthefeelings