In this heartfelt video, YouTuber Stephanie Frosh describes her definition of heartbreak as “mourning the loss of something you were really emotionally invested in”, and says that heartbreak can come in all different forms from unrequited love, being cheated, and dishonesty in a relationship.
One piece of advice we love is Steph’s idea of not distracting yourself from what you’re feeling, but instead, investing in each and every moment. She talks about how focusing on yourself is the main thing that will get you through.
Even though all you may want is a solution for the pain to end, you have to give yourself time to feel and mourn. And you have to prepare yourself to let go. You existed as a whole person before your relationship, and you still are now.