In this episode of LILAP, Sarah May and Elle talk about how to let go, even, and especially, when it hurts.
I’ve been off social media since the end of 2018 when I began a last-ditch effort tech detox to stave off burnout and regain control
People have been experiencing burnout for ages, but the first research papers on the stress-induced state started to appear around the 1970s and 1980s from
According to the definition from the World Health Organization’s International Classification of Diseases, work-related stress is the only cause of burnout. In their words, “burn-out
Are you tired or is it burnout you’re experiencing? How can you know the difference? Burnout can look different depending on the person, but there