Self Care

for breakups and beyond

Start mending

Mend has helped 3M people
in 210 countries & territories
Menders feel better 58% faster

Online Programs

How to mend from heartbreak

Our compassionate and comprehensive heartbreak program uses the most effective tools from psychology, mindfulness, coaching, nutrition, and science-backed research to help you get on the mend. We’re there for you every step of the way, from getting through the early days of heartbreak to deepening your self-love, and, when you’re ready, preparing to start dating again.

I'm heartbroken

How to recover from burnout

Our burnout program will give you a better understanding of why you're burned out, how to address your symptoms of burnout, and how to prevent a period of burnout from happening again in the future. You'll learn evidence-based practices from Mindfulness-Based Stress Reduction (MBSR) specifically designed for the burned-out brain and body.

I'm burned out

Hot off the press

Meet the App

A personal trainer for heartbreak

Log your daily self care practices

Listen to a daily audio training

Journal and reflect on the training

Track your breakup milestones

An iPhone showcasing the Activities page within the app, which includes nature, exercise, therapy, social, hydrate, hug, and other self care habits.

From The Well

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What Menders Have To Say

This app has truly been integral to my healing process after ending a 3-1/2 year relationship. The days since I last contacted my ex were constant motivators to keep pushing forward without relapsing, and the lessons and journaling really allowed me to deal and confront my pain instead of numbing my suffering.

A Mender

Mend may be the best type of friend to have after a breakup: they don't judge, enable, capitulate, preach, or try to sell a particular ideal or stance. It's information to be taken truly to heart. It's all about YOU.

A Mender

I would say this is a MUST for someone going through a breakup. Friends and family are great, but this is like a friend with a psychology degree lol LOVE LOVE LOVE the app! Great work!

A Mender

Love is Like a Plant

If love is like a plant, how can we help it grow? Hosts Ellen Huerta, founder of Mend, and Sarah May B, the podcaster behind Help Me Be Me and The Break-Up Album, talk about relationships, dating, sex, and heartbreak.

On the Mend

On the Mend explores how people get on the mend and stay on the mend during difficult times. Inspired by our popular #howimend blog series, host Ellen Huerta interviews people who share their heartbreak stories and how they got through it.

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