The Well | A Blog by Mend

The Well

How I Mend: Mariah Grippo On The Mindset That Keeps Her Heart Open To Love

“Allow pain and heartbreak to win??? Hell no.”

5 Ways To Practice Inner Self Care When You're Burned Out

The kind of self care that’s not easy and can even be uncomfortable.

5 Tips to Help Proactively Combat Burnout

A much-needed dose of peace.

Wellness Guide to Paris

It's quickly becoming a haven for holistic wellness.

A New Light on Sadness

There is no shame in feeling sad.

Breakups

Burnout

Relationships

Mend Guides

These 5 TikTokers Will Be Your New Breakup Besties

Team Mend

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3 Signs You Love Yourself

Team Mend

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Company Updates

The Year In Mending 2022

Team Mend

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5 Tips For Getting Through The Holidays After A Breakup

Team Mend

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The Mend Guide To Mend Away Portugal 2023

Team Mend

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LILAP Episode Dealing With Burnout

Team Mend

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I Started To Hate Friday Nights

Katerina Torres

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Company Updates

A New Way To Mend From Heartbreak

Team Mend

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How To Get Over Your Ex

Laura Yates

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The Founder of Behere, Meesen Brown, Shares Her Top Tips For A Solo Trip

Meesen Brown

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How You Can Improve Your Sleep Naturally After a Difficult Breakup

Gabriel Patel

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The Quiet Voice I Finally Listened to

Emily Smith

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Why Infidelity Isn't As Black And White As You May Think

Elle Huerta

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7 Ways To Soothe Your Nervous System Post-Breakup, According To A Therapist

Elizabeth Ohito, LCSW

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How Burnout Affects The Brain

Elle Huerta

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What Are Your Self Love Rituals?

Katerina Torres

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Am I Burned Out?

Elle Huerta

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The One Trait That Will Help You Get through Anything

Gabrielle White

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What Are The Different Kinds Of Burnout?

Team Mend

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The Power of Saying "No"

Olivia Lucero

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5 Things I Learned Traveling Alone after a Breakup

Lucy Bloomfield

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Demystifying Therapy: Preparing for Your First Session

Daniela Tempesta, LCSW

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Company Updates

Hello again

Katerina Torres

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If You Can't Get Over Your Ex, It's Time To Do A Digital Detox

Kate Paguinto

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Plant Medicine For Post-Breakup Wellness

Califa Coyote

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Letting Go of Your Ex to Build Your Own Happiness

Jen Ainsworth

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It's Here: What to Expect This Breakup Season

Elle Huerta

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Post-Breakup Trips Five Menders Have Taken

Elle Huerta

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If Your Ex Is Funny, It May Take Longer to Move On

Elle Huerta

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Heartbreak Hygge: How This 5 Step Closet Cleanse Can Help You Heal

Laura Yates

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Why People Leave Your Life Once They’ve Taught You All You Need to Know

Jessica Wendroff

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Four Ways I Helped Myself Heal After a Breakup

Schaeffer Carrillo

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Are You In A Back Burner Relationship?

Kate Paguinto

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How To Know If You're Burned Out

Team Mend

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Being In Love With An Alcoholic

Tess Russell

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Learning Not to Give Until You're Gone

Chrissy Kelly

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The Number One Rule About Attraction

Olivia Lucero

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A Simple Tip to Naturally Relieve the Stress of a Breakup

Gabrielle White

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Fighting with Your Partner? Blame Hormones, According to Research

Gabrielle White

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Dana Claudat On How Feng Shui Can Help Post-Breakup

Kate Paguinto

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The Guide To Mending From Heartbreak

Katerina Torres

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Eight Journal Prompts For When You Need To Get Something Off Your Chest

Katerina Torres

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A Breakup Yoga Routine From Yoga With Adriene

Elle Huerta

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Our Top 10 Valentine's Day Survival Tips

Elle Huerta

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Why I (Still) Love Valentine's Day

Elle Huerta

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10 Single Guys Share How They Spend Valentine's Day

Kate Paguinto

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Love Is Like A Plant Episode: How To Enjoy Valentine's Day If You're Single

Elle Huerta

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8 Ways To Spend Valentine's Day If You're Single

Elle Huerta

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How To Communicate When Something Bothers You

Olivia Lucero

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The Best Wellness Retreats For Burnout Or Heartbreak

Team Mend

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Are You Confusing Mixed Signals For Something Else?

Daniela Tempesta, LCSW

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5 Ways To Beat Valentine's Day Blues

Elle Huerta

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Post-Holiday Rut? Here's How to Get Out of It

Olivia Lucero

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Three Tips To Not Dread Dating In The New Year

Elle Huerta

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How To Reinvent Yourself This Year

Elle Huerta

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How to Set New Year's Resolutions Using SMART Goals

Olivia Lucero

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The Dreams And Realities of New Year's Resolutions

Elle Huerta

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Three Things To Do If You'll Be Single On New Years

Elle Huerta

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How to Conduct a Self Care Year in Review

Olivia Lucero

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New Year's Intentions: An Alternative To The Resolutions We Never Keep

Elle Huerta

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Why Being Single At Christmas Is Not The End Of The World

A Mender

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6 Ways For Single People To Thrive During The Holidays

Mark Groves

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Seven Ways To Keep Yourself Sane During Winter

Elle Huerta

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How to Refocus Your Love This Holiday Season

Olivia Lucero

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When To Seek Help After A Breakup

Allie Cooper

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7 Reasons Being Single During The Holidays Is The Best Thing Ever

David Wygant

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4 Tips If Your Ex Reaches Out Over the Holidays

Team Mend

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Five Ways I'm Making It Through The Holidays Post-Breakup

Nav

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5 Things Single People Can Do More Easily During The Holidays

Elle Huerta

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What To Do If You're Heartbroken This Thanksgiving

Elle Huerta

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How to Address Your Breakup at Thanksgiving Dinner

Katerina Torres

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It's Officially Breakup Season, According to Facebook

Elle Huerta

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How Oliver Sacks' Book 'Gratitude' Helped Me through My Breakup

Alexander Cheves

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4 Books To Read This Winter That Will Help With Your Relationships

Elle Huerta

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Comedian Alyssa Litman on Her Halloween Breakup

Alyssa Litman

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How To Bounce Back After A Summer Fling

Laura Yates

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Ten Common Signs Of Burnout

Team Mend

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Why Millennials Are "The Burnout Generation"

Elle Huerta

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3 Meditations That Can Help Heal Your Burnout

Sara Shah

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I Used To Run From Pain

Lauren Cucinotta

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Maude Founder Éva Goicochea's Advice on Breakups, Marriage, and Rejection

Team Mend

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For All Those in Doubt, You're the One

Antonella Saravia

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A Single Summer Bucket List

Katerina Torres

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Ten People Share Their Thoughts On Casual Sex With An Ex

Jessica Munoz

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Ten Questions To Ask Yourself If You're Feeling Burned Out

Team Mend

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Why Did My Ex Reach Out To Me If They Broke Up With Me?

Laura Yates

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Six Types of Toxic People to Let Go

Shannon Colleary

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Five Tips for Surviving Halloween Solo

Team Mend

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Company Updates

The Journey Inward Continues: Where I've Been

Elle Huerta

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Is It Burnout Or Something Else?

Team Mend

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Burnout Is Officially Recognized By The World Health Organization

Team Mend

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Are You Dealing With Burnout In Unhealthy Ways?

Team Mend

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How To Survive A Breakup When They Break You

Sara De Lille

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When Your World Revolves Around Your Depressed Partner

A Mender

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Three Ways My Breakup Brought Me Closer To My True Self

Denell Nawrocki, MA

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Six Women On What It's Like Being Single During Coronavirus

Team Mend

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Free Events To Support Your Mental Health At Home

Elle Huerta

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Why Are You Afraid Of Losing Him When He's Not Afraid Of Losing You?

Anna Bashedly

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How To Manage A Breakup When You Live Together

Elle Huerta

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Four Instagram Accounts To Help You Live More Sustainably

Team Mend

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