The Well | A Blog by Mend

The Well

Is Slow Dumping Really A New Breakup Trend?

The term is new, but being on the receiving end of this breakup method isn’t.

3 Meditations That Can Help Heal Your Burnout

At the peak of burnout, our body finally reaches a point where it simply gives up, or at least wants to.

Why It's OK To Still Be Affected By A Breakup Years Later

The other day, I saw the spitting image of my ex on the platform of the F train.

Seeing Your Ex at School: How To Deal

For many, the possibility of running into an ex on campus is very real.

Breakups

Burnout

Relationships

Mend Guides

Yoga For When You're Burned Out

Team Mend

/

Read more

10 Budget-Friendly Solo Date Ideas

Team Mend

/

Read more

The Therapy Tool From "Shrinking" That Helped Me Mend

Katerina Torres

/

Read more

Why Does A Situationship Breakup Hurt So Much?

Team Mend

/

Read more

How Do I Recover From Burnout Without Quitting My Job?

Team Mend

/

Read more

Healing Your Heart Without Breaking Your Wallet

Team Mend

/

Read more

These 5 TikTokers Will Be Your New Breakup Besties

Team Mend

/

Read more

How I Mend: Mariah Grippo On The Mindset That Keeps Her Heart Open To Love

Team Mend

/

Read more

3 Signs You Love Yourself

Team Mend

/

Read more

Company Updates

The Year In Mending 2022

Team Mend

/

Read more

5 Tips For Getting Through The Holidays After A Breakup

Team Mend

/

Read more

The Mend Guide To Mend Away Portugal 2023

Team Mend

/

Read more

5 Ways To Practice Inner Self Care When You're Burned Out

Team Mend

/

Read more

LILAP Episode Dealing With Burnout

Team Mend

/

Read more

I Started To Hate Friday Nights

Katerina Torres

/

Read more

Company Updates

A New Way To Mend From Heartbreak

Team Mend

/

Read more

How To Get Over Your Ex

Laura Yates

/

Read more

The Founder of Behere, Meesen Brown, Shares Her Top Tips For A Solo Trip

Meesen Brown

/

Read more

How You Can Improve Your Sleep Naturally After a Difficult Breakup

Gabriel Patel

/

Read more

The Quiet Voice I Finally Listened to

Emily Smith

/

Read more

Why Infidelity Isn't As Black And White As You May Think

Elle Huerta

/

Read more

7 Ways To Soothe Your Nervous System Post-Breakup, According To A Therapist

Elizabeth Ohito, LCSW

/

Read more

How Burnout Affects The Brain

Elle Huerta

/

Read more

What Are Your Self Love Rituals?

Katerina Torres

/

Read more

Am I Burned Out?

Elle Huerta

/

Read more

The One Trait That Will Help You Get through Anything

Gabrielle White

/

Read more

What Are The Different Kinds Of Burnout?

Team Mend

/

Read more

The Power of Saying "No"

Olivia Lucero

/

Read more

5 Things I Learned Traveling Alone after a Breakup

Lucy Bloomfield

/

Read more

Demystifying Therapy: Preparing for Your First Session

Daniela Tempesta, LCSW

/

Read more

Company Updates

Hello again

Katerina Torres

/

Read more

If You Can't Get Over Your Ex, It's Time To Do A Digital Detox

Kate Paguinto

/

Read more

Plant Medicine For Post-Breakup Wellness

Califa Coyote

/

Read more

Letting Go of Your Ex to Build Your Own Happiness

Jen Ainsworth

/

Read more

It's Here: What to Expect This Breakup Season

Elle Huerta

/

Read more

Post-Breakup Trips Five Menders Have Taken

Elle Huerta

/

Read more

If Your Ex Is Funny, It May Take Longer to Move On

Elle Huerta

/

Read more

Heartbreak Hygge: How This 5 Step Closet Cleanse Can Help You Heal

Laura Yates

/

Read more

Why People Leave Your Life Once They’ve Taught You All You Need to Know

Jessica Wendroff

/

Read more

Four Ways I Helped Myself Heal After a Breakup

Schaeffer Carrillo

/

Read more

Are You In A Back Burner Relationship?

Kate Paguinto

/

Read more

How To Know If You're Burned Out

Team Mend

/

Read more

Being In Love With An Alcoholic

Tess Russell

/

Read more

Learning Not to Give Until You're Gone

Chrissy Kelly

/

Read more

The Number One Rule About Attraction

Olivia Lucero

/

Read more

A Simple Tip to Naturally Relieve the Stress of a Breakup

Gabrielle White

/

Read more

Fighting with Your Partner? Blame Hormones, According to Research

Gabrielle White

/

Read more

Dana Claudat On How Feng Shui Can Help Post-Breakup

Kate Paguinto

/

Read more

The Guide To Mending From Heartbreak

Katerina Torres

/

Read more

Eight Journal Prompts For When You Need To Get Something Off Your Chest

Katerina Torres

/

Read more

A Breakup Yoga Routine From Yoga With Adriene

Elle Huerta

/

Read more

Our Top 10 Valentine's Day Survival Tips

Elle Huerta

/

Read more

Why I (Still) Love Valentine's Day

Elle Huerta

/

Read more

10 Single Guys Share How They Spend Valentine's Day

Kate Paguinto

/

Read more

Love Is Like A Plant Episode: How To Enjoy Valentine's Day If You're Single

Elle Huerta

/

Read more

8 Ways To Spend Valentine's Day If You're Single

Elle Huerta

/

Read more

How To Communicate When Something Bothers You

Olivia Lucero

/

Read more

The Best Wellness Retreats For Burnout Or Heartbreak

Team Mend

/

Read more

Are You Confusing Mixed Signals For Something Else?

Daniela Tempesta, LCSW

/

Read more

5 Ways To Beat Valentine's Day Blues

Elle Huerta

/

Read more

Post-Holiday Rut? Here's How to Get Out of It

Olivia Lucero

/

Read more

Three Tips To Not Dread Dating In The New Year

Elle Huerta

/

Read more

How To Reinvent Yourself This Year

Elle Huerta

/

Read more

How to Set New Year's Resolutions Using SMART Goals

Olivia Lucero

/

Read more

The Dreams And Realities of New Year's Resolutions

Elle Huerta

/

Read more

Three Things To Do If You'll Be Single On New Years

Elle Huerta

/

Read more

How to Conduct a Self Care Year in Review

Olivia Lucero

/

Read more

New Year's Intentions: An Alternative To The Resolutions We Never Keep

Elle Huerta

/

Read more

Why Being Single At Christmas Is Not The End Of The World

A Mender

/

Read more

6 Ways For Single People To Thrive During The Holidays

Mark Groves

/

Read more

Seven Ways To Keep Yourself Sane During Winter

Elle Huerta

/

Read more

How to Refocus Your Love This Holiday Season

Olivia Lucero

/

Read more

When To Seek Help After A Breakup

Allie Cooper

/

Read more

7 Reasons Being Single During The Holidays Is The Best Thing Ever

David Wygant

/

Read more

4 Tips If Your Ex Reaches Out Over the Holidays

Team Mend

/

Read more

Five Ways I'm Making It Through The Holidays Post-Breakup

Nav

/

Read more

5 Things Single People Can Do More Easily During The Holidays

Elle Huerta

/

Read more

What To Do If You're Heartbroken This Thanksgiving

Elle Huerta

/

Read more

How to Address Your Breakup at Thanksgiving Dinner

Katerina Torres

/

Read more

It's Officially Breakup Season, According to Facebook

Elle Huerta

/

Read more

How Oliver Sacks' Book 'Gratitude' Helped Me through My Breakup

Alexander Cheves

/

Read more

4 Books To Read This Winter That Will Help With Your Relationships

Elle Huerta

/

Read more

Comedian Alyssa Litman on Her Halloween Breakup

Alyssa Litman

/

Read more

Wellness Guide to Paris

Elle Huerta

/

Read more

How To Bounce Back After A Summer Fling

Laura Yates

/

Read more

Ten Common Signs Of Burnout

Team Mend

/

Read more

Why Millennials Are "The Burnout Generation"

Elle Huerta

/

Read more

5 Tips to Help Proactively Combat Burnout

Sara Shah

/

Read more

I Used To Run From Pain

Lauren Cucinotta

/

Read more

Maude Founder Éva Goicochea's Advice on Breakups, Marriage, and Rejection

Team Mend

/

Read more

For All Those in Doubt, You're the One

Antonella Saravia

/

Read more

A Single Summer Bucket List

Katerina Torres

/

Read more

Ten People Share Their Thoughts On Casual Sex With An Ex

Jessica Munoz

/

Read more

Ten Questions To Ask Yourself If You're Feeling Burned Out

Team Mend

/

Read more

Why Did My Ex Reach Out To Me If They Broke Up With Me?

Laura Yates

/

Read more

Six Types of Toxic People to Let Go

Shannon Colleary

/

Read more

Five Tips for Surviving Halloween Solo

Team Mend

/

Read more

Company Updates

The Journey Inward Continues: Where I've Been

Elle Huerta

/

Read more

Is It Burnout Or Something Else?

Team Mend

/

Read more

Burnout Is Officially Recognized By The World Health Organization

Team Mend

/

Read more

Let's mend.

Mend on your own terms with expert advice