A blog by Mend

The Mend Blog

When You Go To School With Your Ex

My advice about seeing your ex in class is simple: keep it cordial because saying "hi" might be less awkward than ignoring them, and sit in the front so they don't distract you.

Five Tips for Surviving Halloween Solo

Attending Halloween parties can feel daunting if you just went through a breakup.

Seeing Your Ex at School: How To Deal

For many, the possibility of running into an ex on campus is very real.

Breakups

Burnout

Relationships

Mend Guides

4 Ways To Simplify Your Life

Katerina Torres

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The Mend Guide To Your Year Of Love

Team Mend

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15 Things To Do Over The Holidays Instead Of Texting Your Ex

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How I Mend: Danielle Benvenuto On The Power Of Knowing Yourself

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How I Mend: Brittaney Latta, LMFT On Finding The Strength Within After A Breakup

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Company Updates

A New Mending Experience To Overcome Dating Burnout

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Dating Is Better When You Let Go Of These "Shoulds"

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Is Slow Dumping Really A New Breakup Trend?

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Yoga For When You're Burned Out

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10 Budget-Friendly Solo Date Ideas

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The Therapy Tool From "Shrinking" That Helped Me Mend

Katerina Torres

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Why Does A Situationship Breakup Hurt So Much?

Team Mend

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How Do I Recover From Burnout Without Quitting My Job?

Team Mend

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Healing Your Heart Without Breaking Your Wallet

Team Mend

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These 5 TikTokers Will Be Your New Breakup Besties

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How I Mend: Mariah Grippo On The Mindset That Keeps Her Heart Open To Love

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3 Signs You Love Yourself

Team Mend

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Company Updates

The Year In Mending 2022

Team Mend

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5 Tips For Getting Through The Holidays After A Breakup

Team Mend

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The Mend Guide To Mend Away Portugal 2023

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5 Ways To Practice Inner Self Care When You're Burned Out

Team Mend

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LILAP Episode Dealing With Burnout

Team Mend

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I Started To Hate Friday Nights

Katerina Torres

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Company Updates

A New Way To Mend From Heartbreak

Team Mend

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How To Get Over Your Ex

Laura Yates

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The Founder of Behere, Meesen Brown, Shares Her Top Tips For A Solo Trip

Meesen Brown

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How You Can Improve Your Sleep Naturally After a Difficult Breakup

Gabriel Patel

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The Quiet Voice I Finally Listened to

Emily Smith

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Why Infidelity Isn't As Black And White As You May Think

Elle Huerta

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7 Ways To Soothe Your Nervous System Post-Breakup, According To A Therapist

Elizabeth Ohito, LCSW

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How Burnout Affects The Brain

Elle Huerta

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What Are Your Self Love Rituals?

Katerina Torres

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Am I Burned Out?

Elle Huerta

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The One Trait That Will Help You Get through Anything

Gabrielle White

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What Are The Different Kinds Of Burnout?

Team Mend

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The Power of Saying "No"

Olivia Lucero

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5 Things I Learned Traveling Alone after a Breakup

Lucy Bloomfield

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Demystifying Therapy: Preparing for Your First Session

Daniela Tempesta, LCSW

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Company Updates

Hello again

Katerina Torres

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If You Can't Get Over Your Ex, It's Time To Do A Digital Detox

Kate Paguinto

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Plant Medicine For Post-Breakup Wellness

Califa Coyote

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Letting Go of Your Ex to Build Your Own Happiness

Jen Ainsworth

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It's Here: What to Expect This Breakup Season

Elle Huerta

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Post-Breakup Trips Five Menders Have Taken

Elle Huerta

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If Your Ex Is Funny, It May Take Longer to Move On

Elle Huerta

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Heartbreak Hygge: How This 5 Step Closet Cleanse Can Help You Heal

Laura Yates

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Why People Leave Your Life Once They’ve Taught You All You Need to Know

Jessica Wendroff

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Four Ways I Helped Myself Heal After a Breakup

Schaeffer Carrillo

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Are You In A Back Burner Relationship?

Kate Paguinto

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How To Know If You're Burned Out

Team Mend

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Being In Love With An Alcoholic

Tess Russell

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Learning Not to Give Until You're Gone

Chrissy Kelly

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The Number One Rule About Attraction

Olivia Lucero

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A Simple Tip to Naturally Relieve the Stress of a Breakup

Gabrielle White

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Fighting with Your Partner? Blame Hormones, According to Research

Gabrielle White

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Dana Claudat On How Feng Shui Can Help Post-Breakup

Kate Paguinto

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The Guide To Mending From Heartbreak

Katerina Torres

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Eight Journal Prompts For When You Need To Get Something Off Your Chest

Katerina Torres

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A Breakup Yoga Routine From Yoga With Adriene

Elle Huerta

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Our Top 10 Valentine's Day Survival Tips

Elle Huerta

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Why I (Still) Love Valentine's Day

Elle Huerta

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10 Single Guys Share How They Spend Valentine's Day

Kate Paguinto

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Love Is Like A Plant Episode: How To Enjoy Valentine's Day If You're Single

Elle Huerta

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8 Ways To Spend Valentine's Day If You're Single

Elle Huerta

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How To Communicate When Something Bothers You

Olivia Lucero

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The Best Wellness Retreats For Burnout Or Heartbreak

Team Mend

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Are You Confusing Mixed Signals For Something Else?

Daniela Tempesta, LCSW

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5 Ways To Beat Valentine's Day Blues

Elle Huerta

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Post-Holiday Rut? Here's How to Get Out of It

Olivia Lucero

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Three Tips To Not Dread Dating In The New Year

Elle Huerta

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How To Reinvent Yourself This Year

Elle Huerta

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How to Set New Year's Resolutions Using SMART Goals

Olivia Lucero

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The Dreams And Realities of New Year's Resolutions

Elle Huerta

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Three Things To Do If You'll Be Single On New Years

Elle Huerta

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How to Conduct a Self Care Year in Review

Olivia Lucero

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New Year's Intentions: An Alternative To The Resolutions We Never Keep

Elle Huerta

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Why Being Single At Christmas Is Not The End Of The World

A Mender

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6 Ways For Single People To Thrive During The Holidays

Mark Groves

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Seven Ways To Keep Yourself Sane During Winter

Elle Huerta

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How to Refocus Your Love This Holiday Season

Olivia Lucero

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When To Seek Help After A Breakup

Allie Cooper

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7 Reasons Being Single During The Holidays Is The Best Thing Ever

David Wygant

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4 Tips If Your Ex Reaches Out Over the Holidays

Team Mend

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Five Ways I'm Making It Through The Holidays Post-Breakup

Nav

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5 Things Single People Can Do More Easily During The Holidays

Elle Huerta

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What To Do If You're Heartbroken This Thanksgiving

Elle Huerta

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How to Address Your Breakup at Thanksgiving Dinner

Katerina Torres

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It's Officially Breakup Season, According to Facebook

Elle Huerta

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How Oliver Sacks' Book 'Gratitude' Helped Me through My Breakup

Alexander Cheves

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4 Books To Read This Winter That Will Help With Your Relationships

Elle Huerta

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Comedian Alyssa Litman on Her Halloween Breakup

Alyssa Litman

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Wellness Guide to Paris

Elle Huerta

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How To Bounce Back After A Summer Fling

Laura Yates

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Ten Common Signs Of Burnout

Team Mend

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Why Millennials Are "The Burnout Generation"

Elle Huerta

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5 Tips to Help Proactively Combat Burnout

Sara Shah

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3 Meditations That Can Help Heal Your Burnout

Sara Shah

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I Used To Run From Pain

Lauren Cucinotta

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Maude Founder Éva Goicochea's Advice on Breakups, Marriage, and Rejection

Team Mend

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For All Those in Doubt, You're the One

Antonella Saravia

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