Instagram can be an amazing place to turn to when you’re not feeling that great, but only if you're following the right people who will lift you up! Here are ten of our favorite Instagram accounts to follow for self care.
Doing Well is the beautiful home of integrative nutritionist Daphne Javitch. After facing her own health challenges, Doing Well was Daphne’s way of sharing what she had learned about using food and wellness to heal. Each caption is packed with tips and tricks that you can apply to your own life.
Created by author, poet and podcast host Alexandra Elle, this instagram account shares snippets of Alexandra’s inspirational poetry. Whatever one you happen to read, it somehow always seems to be the thing you need in the moment.
Natalie Patterson's account is a must follow if you're seeking wisdom that packs a compassionate punch. Including snippets of her own poetry, quotes and videos of Natalie reading her work, you instantly feel more connected to a community of likeminded soul sisters.
Lee Tilghman's account is brimming with inspiration, and we especially love her holistic wellness advice on balancing hormones, creating inner healing and experiencing abundance.
When you come to Jordan Younger's feed, it’s like breathing a heavy sigh of relief. Jordan is all about living a balanced, soul-fed life and she shares honestly and openly about the ongoing health struggles she's experienced, whether it's Lyme or eczema.
Katie Dalebout is the author of Let It Out, a space for soft stories. Her feed is raw, real and thought provoking, all with the emphasis on self-care and living a life that’s explorative, connected and ever evolving.
Created by Master Life Coach, author, speaker and podcaster Cara Alwill Leyba, this instagram account is the ultimate in glamour, sparkle and actionable feel-good advice. Cara’s aim when she started her popular blog The Champagne Diet, was to make self-help chic and her instagram account is a sassy and stylish reflection of this. A curated feed of quotes, personal wisdom, wellness and style tips and small ways to make your life sparkle (such as drinking your water from a champagne glass!), Cara is also a relatable and friendly force to be reckoned with when it comes to business advice.
Kelsey J Patel is a reiki master, meditation teacher and empowerment coach specialising in EFT (Emotional Freedom Technique). If you’re looking to really immerse yourself in the more spiritual side of wellness, Kelsey’s insights, advice and stunning images will make you feel a sense of peace and calm you’ve been craving. We also love Kelsey’s instagram account because it also shows how fun, playful and relatable she is!
Cleo Wade's feed is filled with her inspiring and thought provoking words, and that's why we love her. Her poems are raw, reflecting her own vulnerability, thoughts and journey.
Well, we couldn’t leave our own instagram out of this list! If you need daily inspiration to stay #onthemend, make sure you're following us. Making your Instagram feed one of inspiration (instead of one of dread!) is one of the most productive ways you can use social media to help with your own healing, so definitely give these recommendations a follow.
P.S. As a gift for being a reader, this week we're giving you 50% off our Mend Class 7 Ways To Practice Self Care After A Breakup. Use code SELFLOVE at checkout to take this class for half off.