How to Set New Year's Resolutions Using The Law of Attraction And SMART Goals


By Olivia Lucero

It’s the holiday season and New Year’s Day is almost upon us! What a time for new beginnings. In 2019 we won’t have time for our exes when we’re too busy glowing and growing, right?

If you’ve read "The Dreams and Realities of New Year’s Resolutions", you already know why they are so hard to stick to. What if we rethink New Year’s resolutions? What if we learn to perfect our goal setting techniques and use the energy around us in our favor to manifest a better reality? Get out your pen and paper, because curating goals that work will require work. Are you ready to create a better New Year’s resolution?


Once you’ve reflected on the previous year and decided in what ways you’d like to grow and improve, it might help to set a theme for the new year. Some examples would be confidence, money, health, self care, productivity, spirituality, love, relationships, creativity, organization, boundaries, and positivity, among others. This theme will be kind of like a mantra and sort of like a guiding light, but it is not a goal in and of itself. Instead, you’ll create goals that capture the energy of the theme.

Law of Attraction:

The Law of Attraction is an axiom of the universe that states that energy goes where attention flows. What you think about is where you focus your energy and the energy of the world around you. For example, if you think about how much money you don’t have, you will continue to find yourself in a tough financial situation. If you think about how much money you do have and can create, opportunities will come for you to create it! If you think about how insecure you are, your energy will remain awkward and unconfident. If you think about how incredibly amazing you are, your confidence will shine right through you with an energy that glows.

To harness the energy of the Law of Attraction to work in your favor, you need to be specific about what you want. It will not work to say “I will have/lose/make ___________.” First of all, to manifest something using the law of attraction, it needs to be in the positive present tense. Not “I will lose weight” but “I am healthy.” Not even “I will be more organized,” but rather, “I am organized. I have a place and time for everything.” Don’t just think about doing something, think about becoming something. Even though you have not reached these goals yet, you need to act as though you have. The universe will get the message to send you that energy right back as if to say, “Yes, you are healthy and organized, let’s make you even more so.” Phrases like “I will lose weight and be more organized” tell the universe you are not those things, so the energy you receive will reinforce this. The universe will respond in a way that says, “Yes, you will lose weight and be more organized in the future.” It will always be somewhere in the undetermined future, meaning you will never attain it in the now. So, reword your goals so that they are in the positive, present tense.

SMART Goals:

Next, make sure your goals are specific. You need to be able to envision your goal as a reality. If you can’t do this, it may mean your goal is not realistic or attainable. To make sure you are setting proper goals that you can stick to, use the SMART method of goal setting. A SMART goal is specific, measurable, attainable, realistic, and timely.

Specific: How will you be healthy? What does healthy mean? Health of mind, body, or soul?

Measurable: How many times will you work out in a week? How many meals will you eat? How many glasses of water will you drink? How many servings of vegetables will you take each day?

Attainable: Do you have the financial means to buy these vegetables? Do you have the freedom in your schedule to go for a run every day? Do you have the physical means to work out this much? To make sure your goal is attainable, start small and then push yourself harder when you see what you are capable of.

Realistic: Is this goal something you can actually work towards and achieve in the near future? Is it even possible? Is it healthy? It is okay to dream big, but goals need to be small, realistic steps. Don’t try to lose five pounds every week!

Timely: At what specific time and on what days will you work out? For how long? At what time of day will you eat your daily salad? By when will you lose the weight and exactly how much? By when would you like to start seeing results? Goals work best when they are daily because you build a more steady routine, but do what is realistic and attainable for you.

I can’t stress the importance of SMART goals enough. Without them, how will you know when you’ve achieved your goal? How will you know when you have become “healthy” without a specific way to measure that? How will you be able to hold yourself accountable for working on your goal every day if you don’t have a schedule and expectations set up for yourself? How will you be able to envision your life as someone that is “healthy” if you cannot define it?

Write out your SMART goals in a statement or series of statements in the positive present tense. Remember that once you make the goal, you start to make it your reality, so it is not strange to put it in the present tense. Examples of SMART goals within the theme of health would be:

“I go for a fifteen-minute jog every Monday, Wednesday, and Friday. I eat a salad for lunch every day around 12 p.m. I am losing 20 pounds this year, which means I am losing 1.6 pounds every month.”

You will know you have written your goal correctly if you can check off on whether or not you did what you needed to do. You can’t check off “be healthy” but you can check off “15-minute jog.”

SMART goals and Law of Attraction go hand in hand! If Law of Attraction is your mindset, then SMART goals are your manifestation. Your thoughts become your beliefs and your beliefs become your actions. Think positive thoughts, even if you don’t believe them yet, and soon enough you will start to. When you believe something, you start to will it into existence. Your behaviors and actions will become a manifestation of those beliefs, and the universe will thank you for this energy by sending you more of it. This help from the universe will make it easier to achieve your SMART goals! To put it simply, when you send good vibes into the world, you get good vibes out of it.

This is your year to attract whatever you want more of in your life! You can become more confident, healthy, financially stable, or whatever your dreams are for yourself just by changing your mindset, envisioning that goal, and willing it into existence. Your thoughts become your reality. What will be your reality in 2019? Picture it in detail using the SMART goals you created. We're excited for you!

writer photo

Olivia Lucero

Olivia is new to the Mend team but no stranger to heartbreak science. She studied romantic relationships and personal development for four years at The University of Texas at Austin. A true free spirit, she recently returned to America after farming in Ireland for a few months. Find her at her blog, Free Reins.

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